Frequently Asked Questions
Beginning therapy often comes with questions. You may be wondering how online counseling works, what to expect during your first appointment, or how to know whether therapy is right for you.
Here you'll find answers to some of the most common questions about working with Align Counseling.
Whether you're navigating anxiety, recovering from an emotionally harmful relationship, or finding your way back to yourself after years of putting others first, you're welcome to explore what feels right for you.
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I provide online therapy to women throughout Florida. Because sessions are held securely online, you can meet with me from wherever you feel most comfortable—whether that's your living room, a quiet home office, or another private space where you can focus without interruption.
Online therapy offers the flexibility and convenience to fit more naturally into your life while still providing the same thoughtful, collaborative care.
Ready to Begin?
If you're wondering whether Align is the right fit for you, I'd be honored to meet you for a free consultation. Together, we'll talk about what brings you here, answer any questions you may have, and help you decide on the next step that feels right for you.
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Online therapy is simple, secure, and designed to meet you wherever you are in Florida. We'll connect through a private, HIPAA-compliant video platform where we can talk much as we would if we were sitting together in the same room.
All you'll need:
A quiet, private space where you can speak comfortably
A phone, tablet, or computer with a camera and microphone
A reliable internet connection
If this is your first experience with online therapy, that's completely okay. I'll guide you through the process and help make sure you feel comfortable, prepared, and ready before we begin.
Still Have Questions?
If you're curious about online therapy or wondering whether it's a good fit for you, I'd be happy to answer your questions.
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Yes! I offer a free 15-minute consultation so we can get to know one another and explore whether Align feels like the right fit for you.
During our conversation, you'll have an opportunity to:
Share a little about what brings you here
Ask any questions you may have
Learn more about how I work
Decide whether moving forward together feels like the right next step
There's no pressure or obligation—just a calm, supportive conversation to help you make an informed decision.
Let's Talk
If you're ready to take the next step, I'd be honored to meet you.
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I do not work directly with insurance companies. However, if your insurance plan includes out-of-network mental health benefits, I'm happy to provide a monthly superbill—a detailed receipt you can submit to your insurance provider for possible reimbursement.
You may also wish to:
Contact your insurance provider to ask about your out-of-network mental health benefits.
Check with your HSA or FSA administrator to find out whether those funds may be used for therapy.
Insurance and reimbursement can sometimes feel confusing. If you have questions about how private-pay therapy works, I'll do my best to help you understand your options.
Questions About Payment?
I'm happy to answer your questions and help you determine the option that best fits your needs.
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My goal is to provide thoughtful, personalized care in a way that is transparent and straightforward.
Current Fees
90-Minute Initial Evaluation: $150
Ongoing Therapy Sessions (60 minutes): $125
If you're exploring ways to help cover the cost of therapy, you may wish to:
Check with your HSA or FSA administrator to find out whether those funds may be used for therapy.
Check with your insurance provider to see whether your plan offers out-of-network reimbursement. If so, I'm happy to provide a monthly superbill for you to submit.
Choosing to begin therapy is an investment in your well-being, and I consider it a privilege to be part of that journey.
Ready to Get Started?
If you're ready to take the next step, I'd be honored to meet you for a free consultation and answer any questions you may have.
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Beginning therapy can feel a little uncertain, and that's completely normal. At Align, we take a thoughtful, intentional approach to getting started so you don't have to tell your whole story all at once.
Your Initial Evaluation (90 minutes)
Before we meet, you'll complete a few forms so we can gather the practical information ahead of time. That allows us to spend our time together getting to know you—not simply completing paperwork.
During this conversation, we'll explore:
What brings you to therapy at this point in your life
The experiences and concerns that matter most to you
Your strengths, hopes, and what you would like life to look like moving forward
There is no pressure to share more than you're ready for. We'll move at a pace that feels comfortable while beginning to understand your story together.
Your Direction Session
At our next appointment, we'll take what we've learned and thoughtfully decide where to begin. Together, we'll identify the area that deserves our attention first and create a shared plan for our work together.
Ongoing Therapy
From there, each session builds on that foundation. We'll continue exploring your experiences, developing new perspectives and skills, and helping you reconnect with yourself in ways that support lasting change.
The goal isn't to solve everything at once. It's to thoughtfully choose where to begin and move forward together, one step at a time.
Ready to Begin?
I'd be honored to meet you for a free consultation and answer any questions you may have.
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Every person's journey is different, so there isn't a one-size-fits-all schedule.
Therapy often begins with weekly sessions. Meeting consistently at the beginning helps us build momentum, strengthen our work together, and create a solid foundation for the work ahead.
As therapy progresses, we'll regularly talk about what's working, how you're growing, and whether your session schedule still reflects your needs. You may continue meeting weekly, transition to every other week, or schedule sessions less frequently over time.
Our goal is to find a rhythm that supports your growth while fitting realistically into your life.
Finding the Right Rhythm
We'll decide together on a schedule that feels thoughtful, sustainable, and supportive of the work you're doing.
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Each person's goals, circumstances, and journey are different.
Some people come to therapy for a specific season of life or to work through a particular challenge. Others choose to continue longer as they deepen personal growth, strengthen relationships, or navigate new life transitions.
At Align, we'll regularly review your progress together. As your needs change, we'll revisit your goals, celebrate the growth you've made, and decide what the next season of therapy should look like.
The purpose of therapy isn't to create dependence. It's to help you reconnect with yourself, build lasting skills, and move forward with greater confidence and clarity. Whether our work together lasts a few months or longer, our goal is to provide the support you need for this season of your life.
Ready to Begin?
I'd be honored to meet you for a free consultation and answer any questions you may have.
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Life happens, and sometimes plans need to change.
If you need to cancel or reschedule your appointment, I ask that you provide at least 24 hours' notice. Appointments cancelled with less than 24 hours' notice may be subject to a late cancellation fee, as outlined in the Practice Policies.
Your appointment time is reserved especially for you. Providing advance notice allows that time to be offered to another client whenever possible and helps keep the practice running smoothly for everyone.
If an unexpected emergency arises, please let me know as soon as you're able. We'll work together to determine the best next step.
Need to Make a Change?
If you need to cancel an appointment or ask about a different date or time, please check your secure client portal. If you have difficulty accessing the portal, please contact me directly. -
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida (License #MH 19757).
My professional education includes:
Master of Science (M.S.) in Counseling Psychology – Palm Beach Atlantic University
Bachelor of Arts (B.A.) in Christian Education – Citadel Bible College
In addition to my formal education, I have experience supporting adults through anxiety, life transitions, relationship challenges, identity concerns, and recovery from emotionally harmful relationships. I am committed to providing thoughtful, ethical, and compassionate care while continuing to grow professionally throughout my career.
Learn More
If you'd like to learn more about my background, philosophy, and what it's like to work together, I'd love to invite you to visit my About Me page.
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It's completely normal to have questions before beginning therapy. If there's something you didn't find here, I'd be happy to answer it.
A free consultation is a chance to learn more about Align, ask questions, and decide whether working together feels like the right next step.
Still Exploring?
Sometimes finding the right place to begin means learning a little more about what's available.
If you'd like to discover how Align Counseling supports women navigating life's challenges, I invite you to explore the ways we might work together.