Therapy for Anxious High-Achievers
& Survivors of Narcissistic Abuse
You don’t have to keep living like this.
You’ve spent years overthinking, people-pleasing, and walking on eggshells—either with everyone in your life or with one person who always made you feel not enough. Your mind feels like a battleground, always preparing for the worst, always bracing for impact.
But it doesn’t have to be this way. Healing is possible. Peace is possible. And I can help you find it.
How to stop overthinking, set boundaries, and trust yourself again—even if it feels impossible right now.
No more replaying conversations, walking on eggshells, or constantly questioning yourself. With the right support, you can break free from the anxiety, self-doubt, and exhaustion—without losing yourself in the process.
Hand up if any of this sounds familiar…
꩜ You overthink everything—conversations, decisions, texts, emails—trying to avoid mistakes or conflict.
꩜ You feel like no matter how much you do, it’s never enough.
꩜ You say yes when you want to say no—just to avoid guilt, disappointment, or anger.
꩜ You sometimes feel like you don’t even know who you are anymore.
꩜ You keep pushing through, holding everything together—but inside, you’re exhausted.
⤷ But here’s the truth:
You don’t have to keep living this way.
Imagine Life on the Other Side
✨ What if your mind finally felt like a safe place to be?
🌿 You wake up feeling at peace, not bracing for the next problem.
🌿 You trust yourself instead of overanalyzing every decision.
🌿 You stop feeling guilty for taking care of yourself.
🌿 You say no without the fear of backlash.
🌿 You feel free.
💡 This kind of transformation isn’t just possible—it’s waiting for you.
Hi, I’m Carol.
I help high-achievers and survivors of narcissistic abuse break free from self-doubt, anxiety, and toxic patterns—so they can finally feel calm, confident, and in control of their lives.
I know how overwhelming this feels because I’ve guided so many women just like you to the other side. Healing is possible, and you don’t have to figure this out alone.
Together, we’ll create a plan that helps you:
➯ Break free from anxious overthinking or toxic relationship patterns.
➯ Understand why you feel this way (so you can stop blaming yourself).
➯ Learn how to calm your nervous system and quiet the mental chaos.
➯ Set boundaries and stick to them—without fear or guilt.
➯ Rebuild your confidence, self-trust, and sense of control over your life.
ᥫ᭡ You don’t have to do this alone. I’ll be with you every step of the way.
Imagine your life six months from now…
➯ You wake up with a clear mind, feeling calm and confident.
➯ You trust yourself instead of constantly overanalyzing.
➯ You feel free from the anxiety, self-doubt, and emotional weight you’ve carried for so long.
This is your chance to choose YOU. And I’ll be here to help every step of the way.
If you’ve tried therapy before and it didn’t help, you might feel discouraged. That’s completely understandable.
But here’s why this time can be different:
✴ I focus on real-life, actionable strategies—not just talking in circles.
✴ We’ll go deeper than surface-level self-help to uncover the patterns keeping you stuck.
✴ I create a safe, non-judgmental space where you’re fully heard and supported.
ᥫ᭡ If you’ve been let down before, I get it. Let’s talk about what’s different this time.
While I can’t share specific things my clients have said (confidentiality matters!), here’s what many people I’ve worked with experience:
“For the first time in my life, I actually feel in control of my own mind.”
“I went from constantly second-guessing myself to setting boundaries with confidence.”
“I finally stopped doubting myself and started trusting my own decisions.”
You don’t have to keep living in anxiety and self-doubt.
🌿 You can break free from overthinking and emotional exhaustion.
🌿 You can trust yourself again and feel safe in your own mind.
🌿 You can move forward without fear holding you back.
ᥫ᭡ You deserve support. You deserve peace. You deserve this transformation.
You might be wondering…
.ᐣ “What if this doesn’t work for me?”
✓⃝ My approach is tailored to your needs—this isn’t a one-size-fits-all method. We’ll find what actually works for you.
.ᐣ “I’ve tried therapy before, and it didn’t help.”
✓⃝ I hear this all the time. If past therapy felt like surface-level conversations, I can help you dig deeper and find real solutions.
.ᐣ “What if I’m too busy?”
✓⃝ If your life is overwhelming, that’s exactly why we should talk. You don’t have to keep pushing through alone.
💡 If you have questions or doubts, let’s talk through them. There’s no pressure—just a safe space to explore if this is the right fit.
This Might Not Be for You If…
🚫 You’re looking for a quick fix instead of real, lasting change.
🚫 You’re not ready to challenge old patterns or take an honest look at what’s keeping you stuck.
🚫 You want someone else to change before you take steps to heal yourself.
🚫 You’re unwilling to set boundaries or make changes in how you show up for yourself.
But This Might Be for You If…
✓⃝ You’re ready to stop overthinking everything and start trusting yourself again.
✓⃝ You want to set boundaries without feeling guilty, anxious, or afraid of conflict.
✓⃝ You’re tired of carrying the weight of other people’s emotions and expectations.
✓⃝ You want to feel calm, confident, and in control—without losing the caring, compassionate person you are.
💡 If this sounds like you, let’s take the next step together.
The choice you make today shapes the life you’ll be living six months from now.
If you keep doing what you’re doing, nothing changes. The self-doubt, overthinking, and emotional exhaustion will still be there. But if you take this step toward healing, imagine where you could be:
➯ Feeling calm and confident instead of anxious and uncertain.
➯ Trusting yourself and your decisions without second-guessing.
➯ Living life on your terms—without guilt, fear, or old patterns holding you back.
You don’t have to wait for things to get worse to start feeling better.
✴ Therapy designed for high-achievers and survivors of narcissistic abuse.
✴ A safe space where you’re heard, understood, and supported.
✴ Actionable strategies to break free from anxiety, self-doubt, and toxic patterns.
✴ Real, lasting change—so you can finally feel at peace in your own mind.
The life you want is within reach—you just have to take the first step.